Basic Instructions In Meditation

English

These basic instructions in Meditation by Most Ven. U. Dhammajiva Maha Thero are provided to help the Yogis to learn and develop their practice of meditation according to Buddhist Theravada Tradition.

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Basic Instructions in Meditation - In English	57:15
Mindfulness in Day to Day Activities	13:31
Mindfulness in Sitting	28:40
Mindfulness in Walking	15:18